Lucy Hone – Co-Director at the New Zealand Institute of Wellbeing & Resilience – gives her thoughts about 3 things we can do to be more resilient:

1. S*!” happens
2. Select where attention is
3. Is this helping or harming me

A fascinating 16 minute TED talk well worth watching to help in all areas of your life:

https://www.ted.com/talks/lucy_hone_3_secrets_of_resilient_people?utm_source=tedcomshare&utm_medium=email&utm_campaign=tedspread