We have made it to the end of January! It may have been a challenge at times but we got there.
Looking back at the month we wanted to share with you: Shane Rodgers article, 7 Ways to Reboot Yourself for 2021. As we move into February, the feeling of growing confidence is palpable and Rodgers article is an excellent pick me up for mental and digital health, through his discussion of:
- Concentrating on the things you can do
- Start the day with gratitude
- Plan the future holidays
- Reconnect with humans
- Take back the mornings
- Really land some things
- Give yourself permission to be happy.