26 Oct 2018

A different way to look at stress

A different way of thinking about and coping with stress.

In the TED Talk below, Kelly McGonical highlights some interesting points:

  • Realising your heart pounding is your body getting ready for action and the next challenge lessens the effects of stress.
  • “What we know for certain is that chasing meaning is better for your health than trying to avoid discomfort”.
  • There are large benefits in reaching out to others for help and support.


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